Weigh In record (no journal entry) for 22 July 2020
|
80 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 17.79g | Prot: 35.64g | Carbs: 141.09g.
Breakfast: Apel. Lunch: Tahu Bacem, Telor Semur Telor Semur, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Kentang, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Fitbar Fruits. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onad25cantik's Weight History
|