Weigh In record (no journal entry) for 12 November 2010
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137.9 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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1394 kcal
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Fat: 50.75g | Prot: 70.85g | Carbs: 170.22g.
Breakfast: banana. Lunch: tortilla, hormel lower sodium bacon. Dinner: Hamburger Helper - Cheeseburger Macaroni, frozen corn great value. Snacks/Other: fuji apple. more...
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Losing 1.9 kg a Week
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100poundz2health's Weight History
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