Weigh In record (no journal entry) for 22 July 2020
|
84.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 51.84g | Prot: 179.98g | Carbs: 176.24g.
Breakfast: Peak EAA, Kölln Haferflocken, Magerquark. Lunch: Milbona Quark 20%, Gekochtes Ei, Salami, Marmelade, Marlene Himbeer Fruchtaufstrich mit Vanille, Lindenhof Gouda, Coppenrath & Wiese Weizenbrötchen. Dinner: Gemüse, Landjunker Fettreduziertes Rinderhackfleisch. Snacks/Other: Corny Free Joghurt, Äpfel. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebbo83.st's Weight History
|