Weigh In record (no journal entry) for 22 July 2020
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63.9 kg
Lost so far: 0.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 76.25g | Prot: 84.42g | Carbs: 199.89g.
Breakfast: Сливы, Exquisa Йогурт Fitline Protein, Малина, Голубика, Творог 5%. Lunch: Wudy Сосиски, Сыр Адыгейский, Сладкий Красный Перец, Авокадо, Помидоры, Зеленый Листовой Салат, Морковь по-Корейски, Масло Подсолнечное, Кабачок. Dinner: Булкин Бублик Украинский, Персики, Черешня, Кукуруза Вареная, Wudy Сосиски. Snacks/Other: Голубика, Абрикосы, Персики. more...
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2422 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 22 minutes, Exercise Machine - 10 minutes, Massage - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 28 minutes. more...
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Gaining 3.5 kg a Week
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July_Mulyk's Weight History
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