Weigh In record (no journal entry) for 21 July 2020
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55 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 85.39g | Prot: 53.25g | Carbs: 131.90g.
Breakfast: 티젠 히비스커스. Lunch: Egg Yolk , 삼양 나가사끼짬뽕, 풀무원 감자샐러드, 홍대돈부리 사케동. Dinner: CJ 발사믹드레싱, Brazil Nuts, 마켓컬리 갈릭어니언 한입 닭가슴살, Extra Virgin Olive Oil, California Avocados . Snacks/Other: Jarrow Formulas 크릴오일, Jarrow Formulas 오메가3, 자연의품격 순수한 깔라만시, 네이처드림 곤약젤리 깔라만시. more...
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1580 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Blumenn0ee's Weight History
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