Weigh In record (no journal entry) for 22 July 2020
|
76.8 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 22.57g | Prot: 23.11g | Carbs: 143.87g.
Breakfast: Банан, Дыня. Lunch: Перечный или Острый Соус, Куриные Наггетсы, Сметана , Жареное Яйцо. Dinner: Яшкино Пряники Шоколадные, Компот из Сухофруктов. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|