ezecasa's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

79.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

923 kcal

Fat: 44.50g | Prot: 44.21g | Carbs: 84.56g. Breakfast: Té (Infusión). Lunch: Sprite Sprite , Empanada de Carne, Empanada de Pollo. Dinner: Pan Blanco, Milanesa de Pollo. more...

2422 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ezecasa's Journal, 22 Jul 20

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ezecasa's Weight History