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civaayu98
Journal
22 Jul 20
civaayu98's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
69.1 kg
Lost so far:
8.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
1225 kcal
Fat: 53.86g | Prot: 52.80g | Carbs: 128.45g.
Breakfast:
Roti Panggang, Nutella Selai Coklat.
Lunch:
Telur Goreng, Nasi Goreng tanpa Daging.
Dinner:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih.
Snacks/Other:
Bakso Daging Sapi, Telur Gulung tanpa Daging, Milna Biskuit Bayi.
more...
1763 kcal
Exercise:
Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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civaayu98's Weight History
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