Weigh In record (no journal entry) for 22 July 2020
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52 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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253 kcal
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Fat: 12.51g | Prot: 21.86g | Carbs: 9.47g.
Lunch: 양배추, 오이 (껍질제거), 살짝 삶은 계란, 양상추, 두부, 허닭 닭가슴살 소시지 후랑크 옥수수콘. more...
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Losing 2.1 kg a Week
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