ludvibdrr's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

68.3 kg Lost so far: 3.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

187 kcal

Fat: 4.81g | Prot: 8.20g | Carbs: 28.09g. Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). more...

2022 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week

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ludvibdrr's Journal, 22 Jul 20

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ludvibdrr's Weight History