|
500g 감량
|
71.5 kg
Lost so far: 6.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
694 kcal
|
Fat: 57.51g | Prot: 31.21g | Carbs: 16.67g.
Lunch: 삼겹살, 아보카도오일, 공심채. Dinner: Honest 어니스트 유기농 엑스트라버진 코코넛오일, 커클랜드 베이컨, 청경채. Snacks/Other: 키토베이스 버터커피 달콤한시작. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
army-navy's Weight History
|