Weigh In record (no journal entry) for 22 July 2020
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47.2 kg
Lost so far: 11.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 58.26g | Prot: 62.92g | Carbs: 80.98g.
Breakfast: 소고기미역국, 대신물산 알알이곤약, 현미. Lunch: 양파, 노브랜드 리얼햄, 달걀, 양배추, 양파, 노브랜드 리얼햄, 양배추, 양파, 양파, 노브랜드 리얼햄, 노브랜드 리얼햄, 달걀, 양배추. Dinner: 복숭아, 복숭아. more...
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Losing 4.9 kg a Week
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