Weigh In record (no journal entry) for 22 July 2020
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52.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 201.57g | Prot: 127.51g | Carbs: 27.75g.
Lunch: 五花肉, 全聯 金針菇, 味王 筍絲控肉, 豆腐, 全聯 豬里肌肉片, 水煮蛋. more...
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Gaining 1.4 kg a Week
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