Weigh In record (no journal entry) for 21 July 2020
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85 kg
Lost so far: 26 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 32.60g | Prot: 84.66g | Carbs: 182.66g.
Lunch: Feijão Vermelho, Chuchu Cozido, Beterrabas, Cenouras, Peixe. Dinner: Abacate, Omelete ou Ovos Mexidos com Queijo, Tapioca. Snacks/Other: Pão Francês, Maçãs Gala, Banana Nanica. more...
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Losing 1.2 kg a Week
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zildenemendesfasilva@gmail's Weight History
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