Weigh In record (no journal entry) for 22 July 2020
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53.1 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 42.38g | Prot: 72.49g | Carbs: 103.74g.
Breakfast: 義美 亞麻仁油, 馬克先生 黑豆紫米桂圓雜糧吐司, 西芹, 統一 陽光無加糖高纖豆漿, 蘋果, zespri 奇異果. Lunch: 萬歲牌 無調味綜合堅果, 韓式泡菜, 福記 阿薩姆茶葉蛋, 卜蜂 輕食沙拉胸, 全聯 玉米筍, 莧菜, 豆芽菜. more...
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Losing 0.7 kg a Week
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yunjun1119's Weight History
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