Weigh In record (no journal entry) for 22 July 2020
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80.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3247 kcal
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Fat: 70.39g | Prot: 177.43g | Carbs: 471.75g.
Lunch: 닭볶음탕, 밥. Dinner: 잔치국수, 밥, 불고기덮밥. Snacks/Other: 코카콜라 태양의 식후비법 더블유 W차, 오리온 포카칩 어니언맛 (66g), 머슬팜 컴뱃100%웨이, 홈플러스 옥수수식빵. more...
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Gaining 1.1 kg a Week
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justduing's Weight History
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