Weigh In record (no journal entry) for 22 July 2020
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61.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 36.19g | Prot: 85.19g | Carbs: 72.27g.
Breakfast: Watermelon, Peach. Lunch: 노브랜드 닭안심살, 오뚜기 레드와인 발사믹드레싱, Quinoa (Cooked), Cos or Romaine Lettuce, Beets (Drained, Cooked, Boiled), Green String Beans, Grapefruit, Pita Bread, Pistachio Nuts. Dinner: Cherry Tomatoes, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). Snacks/Other: 노브랜드 구운란, 매일 매일두유 99.89. more...
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Losing 0.5 kg a Week
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