RenataRemiao's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

76 kg Lost so far: 27 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1380 kcal

Fat: 66.60g | Prot: 108.82g | Carbs: 80.25g. Breakfast: Café. Lunch: Yoki Batata Palha Tradicional, Borrussia Salsichão, Piá Requeijão Cremoso, Peito de Frango. Snacks/Other: Bolo de Laranja. more...

1971 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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RenataRemiao's Weight History

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RenataRemiao's Journal, 21 Jul 20

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RenataRemiao's Weight History