Weigh In record (no journal entry) for 22 July 2020
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59.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 33.78g | Prot: 26.40g | Carbs: 70.10g.
Breakfast: 요플레 플레인화이트, 아몬드, Navitas 카카오닙스, 키위 열매. Lunch: 풀무원 파래김 자반, 육개장, 단무지, 스팸, 밥. Dinner: 어묵탕, 가지볶음, 메추리알조림, 잡곡밥. more...
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Losing 0.8 kg a Week
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clightzzz's Weight History
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