Weigh In record (no journal entry) for 21 July 2020
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64.4 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 53.82g | Prot: 48.66g | Carbs: 77.66g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Sushi (No Vegetables, No Seafood), Salmon Sushi, Dan D Pak Roasted Unsalted Sunflower Seeds , Bassé Pumpkin Seeds. Dinner: Vegetable Tempura, Chicken Nuggets, Fried Calamari, Cooked Vegetables. more...
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744 kcal
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Exercise:
Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Nordic Walking - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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mayzie.higgins's Weight History
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