Weigh In record (no journal entry) for 22 July 2020
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68.6 kg
Lost so far: 6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 65.38g | Prot: 68.23g | Carbs: 106.39g.
Lunch: 아몬드, 깻잎나물, 굽네치킨 오리지날치킨, 양파구이, 고등어구이, 토마토, 아보카도, 살짝 삶은 계란. Dinner: 된장찌개, 현미밥, 현미밥, 한살림 들깨엿강정, 살짝 삶은 계란, 오이 (껍질 포함), 닥터넛츠 닥터넛츠 오리지널 뉴. Snacks/Other: 소금, 물. more...
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Losing 3.5 kg a Week
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nsukp1004's Weight History
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