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生理期結束
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 78.67g | Prot: 81.06g | Carbs: 180.70g.
Breakfast: 炒青菜, 油脂與堅果種子類, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂), 水果類, 乳品類(全脂）. Lunch: 有皮雞肉（烘烤）, 鱈魚, 炒青菜, 水果類. Snacks/Other: 乳品類(全脂）, 水果類. more...
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Losing 4.2 kg a Week
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Ellie～～～～～～～～'s Weight History
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