Weigh In record (no journal entry) for 22 July 2020
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54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 87.82g | Prot: 100.32g | Carbs: 130.04g.
Breakfast: 芝麻糖, Costco 起司貝果, 乳品類(全脂）, 水果類, 豆、魚、蛋、肉類(中脂), 粽子, 油脂與堅果種子類, 炒青菜. Dinner: 牛腩（0.3厘米脂肪，燉煮）, 炒青菜. more...
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Gaining 2.8 kg a Week
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Ellie～～～～～～～～'s Weight History
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