Weigh In record (no journal entry) for 22 July 2020
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51.8 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 37.01g | Prot: 18.04g | Carbs: 126.64g.
Breakfast: Misura Stevia, Misura Privolat Biscotti al Miele, Caffè Espresso, Alpro Latte di Nocciola. Lunch: Olio Extra Vergine di Oliva, Grissini Semplici, Zucchine, Patate Dolci. Dinner: Gelato in Bastoncino o Barretta Ricoperto di Cioccolato, Grissini Semplici, Purè di Patate fatto con il Latte (Fresco). Snacks/Other: Yogurt Intero al Naturale, Quaker Cruesli Chocolate. more...
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1289 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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