為了二十萬's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

69.5 kg Lost so far: 1 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

972 kcal

Fat: 37.69g | Prot: 44.07g | Carbs: 118.29g. Breakfast: 全脂牛奶, 康寶草莓果醬, Costco 義美高纖全麥土司, Kirkland 榛果可可醬. Lunch: 聖桃園天然石榴覆盆子果醬, 義美全麥高纖吐司, 奶油, Nisoro 黑胡椒牛肉水餃, 水煮蛋. more...

566 kcal

Exercise: Grocery Shopping - 40 minutes, Running - 11/kph - 30 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 5.6 kg a Week

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為了二十萬's Journal, 22 Jul 20

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為了二十萬's Weight History