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體脂肪31.7
內臟 4
骨骼26.7
基代1272
BMI 22.0
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 64.06g | Prot: 83.36g | Carbs: 78.86g.
Breakfast: 優意思 頂級牛奶優格（原味）, 拿鐵咖啡, 蓮霧, 櫻桃, 水煮蛋, 栗子南瓜, Costco 蘿蔓, 全聯 牛番茄. Lunch: 糙米飯, 小魚乾, 小卷, 好菇道 鴻喜菇, 白蘑菇（炒）, 豆干, 豬頰肉, 炒空心菜, 牡蠣, 炒絲瓜, 炒黃瓜. Dinner: 小卷, 炒黃瓜, 炒香姑, 牡蠣, 豬頰肉, 茴香, 炒空心菜, 炒絲瓜, 小魚乾, 豆干. Snacks/Other: 無糖豆漿, 橄欖油, 麻油, 無糖豆漿. more...
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Losing 2.1 kg a Week
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