Weigh In record (no journal entry) for 22 July 2020
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59.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 104.34g | Prot: 71.29g | Carbs: 64.21g.
Breakfast: 全聯 蔥油包, 雪梨, 沙拉, 雞蛋（整個）, 白吐司, 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）. Lunch: 豆皮, 苦瓜, 杏鲍菇, 木耳, 麵筋, 瓠瓜, 小白菜, 炸雞排. Dinner: 夏威夷豆. more...
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Gaining 0.7 kg a Week
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