Weigh In record (no journal entry) for 22 July 2020
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 20.85g | Prot: 27.97g | Carbs: 35.74g.
Breakfast: 八方雲集 無糖豆漿, 煎雞蛋卷或炒雞蛋, 黑糖饅頭. more...
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Losing 1.4 kg a Week
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