Weigh In record (no journal entry) for 22 July 2020
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83.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 39.98g | Prot: 145.31g | Carbs: 148.90g.
Breakfast: Myprotein 乳清蛋白（天然草莓）, 芒果. Lunch: 苦瓜, 牛肉, 叉燒包, 三杯雞, 炒青菜. Dinner: Myprotein 乳清蛋白（天然草莓）, 香蕉. Snacks/Other: 芒果, 瑞穗 低脂鮮乳 (230毫升), Myprotein 乳清蛋白（天然草莓）. more...
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steady weight
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