Weigh In record (no journal entry) for 22 July 2020
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63.2 kg
Lost so far: 7.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 65.35g | Prot: 77.27g | Carbs: 107.60g.
Breakfast: Almond breeze 無糖杏仁飲. Lunch: 天然屋 特選胡椒亞麻仁蘇打餅, 雜糧麵包, 萬歲牌 無調味綜合堅果, 7-11 石安牧場茶碗蒸, Costco 冷凍鱸魚片, 花椰菜, 玉米筍, 洋蔥, 木耳, 櫛瓜. Dinner: 7-11 茶葉蛋, 有皮雞肉（烘烤）. Snacks/Other: 全聯 72%特級巧克力捲. more...
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Losing 4.2 kg a Week
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