Weigh In record (no journal entry) for 22 July 2020
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 53.35g | Prot: 48.59g | Carbs: 157.00g.
Breakfast: 美國紅蘋果, 福義軒 芝麻蛋捲, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 7-11 肉鬆菜脯紫米飯糰. Lunch: 白切雞, 炒空心菜, 米飯, 番茄炒蛋. more...
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Losing 2.1 kg a Week
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keith6472's Weight History
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