Weigh In record (no journal entry) for 22 July 2020
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45.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 36.05g | Prot: 72.91g | Carbs: 158.62g.
Breakfast: 삶은 계란, 피코크 유기농 요구르트 플레인, 랩노쉬 푸드바(마일드그레인). Lunch: 햇살닭 저염 훈제 닭가슴살, 남양 맛있는우유GT락토프리저지방, 성심당 튀김소보로. Dinner: 바나나, 바나나. more...
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Losing 0.7 kg a Week
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