Weigh In record (no journal entry) for 21 July 2020
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 72.58g | Prot: 61.54g | Carbs: 236.14g.
Breakfast: Alpina Yogurt Griego, Almendras, Uvas Pasas (sin Semillas), Manzana, Guanabana. Lunch: Pan de Pueblo, Lentejas con Arroz, Plátano, Sandía, Cerveza, Gazpacho Casero, Queso Camembert. Dinner: Bimbo Pan Blanco, Cerveza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceitunas Negras, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), El Cantero de Letur Kefir de Vaca Desnatado, Almendras, Queso Camembert. Snacks/Other: Galletas de Soda. more...
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2395 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 45 minutes, flexiones - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Victoriano Martin's Weight History
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