Weigh In record (no journal entry) for 22 July 2020
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 59.88g | Prot: 91.08g | Carbs: 76.78g.
Breakfast: 계란후라이, 액티비아 0% 플레인, 감귤 (만다린 오렌지). Lunch: CU 호유란, 매일 매일두유 99.89. Dinner: 치마살, 볶음밥, 호안마켓 오리엔탈 쉬림프 샐러드. Snacks/Other: 앙버터. more...
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Losing 7 kg a Week
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