Weigh In record (no journal entry) for 21 July 2020
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68.9 kg
Lost so far: 2.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 23.41g | Prot: 27.62g | Carbs: 198.43g.
Breakfast: Manzana Verde, Manzana Roja, Papaya, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Mangos, Piña, Fresas, Semillas Secas de Sésamo Integrales, Quinoa, Arracacha, Chia, Hojuelas de Avena. Lunch: Maíz Dulce, Ghee, Zapallo, Cilantro, Ajo, Cebollas, Papa, Tomates Rojos, Pimentón, Huevo. Dinner: Instacrem Crema No Lactea, Café Colado, Crakeñas Galletas Integrales. Snacks/Other: Aceite de Coco, Café, Pimienta Negra, Cúrcuma, Sal Marina, Té de Hierbas, Instacrem Crema No Lactea. more...
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Losing 1.1 kg a Week
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sandramosquera74's Weight History
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