Weigh In record (no journal entry) for 21 July 2020
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105.1 kg
Lost so far: 3.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 23.57g | Prot: 41.90g | Carbs: 54.70g.
Breakfast: Café. Lunch: Ponkan, Banana Caturra. Dinner: China in Box Yakisoba Clássico. Snacks/Other: Perdigão Peito de Peru Defumado, Label Rouge Ovo Caipira Orgânico, Quaker Farelo de Aveia. more...
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Gaining 0.2 kg a Week
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Sir Alves's Weight History
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