Weigh In record (no journal entry) for 21 July 2020
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99.6 kg
Lost so far: 22.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 11.46g | Prot: 46.20g | Carbs: 25.70g.
Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 6.3 kg a Week
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amandaoliveiradearaujo's Weight History
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