Weigh In record (no journal entry) for 05 July 2013
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65 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 123.31g | Prot: 90.84g | Carbs: 274.45g.
Breakfast: Kiwi, Nueces, Almendras, Miel, Yogur Natural. Lunch: Crema de Leche, Ensalada César, Tortillas de Papa. Dinner: Cerveza, Refrescos de Cola (con Cafeína), Roast Beef. Snacks/Other: Néctar de Mango, Pizza de Queso, Arroz con Leche. more...
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2547 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Running - 10/kph - 44 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Xtina.Vc's Weight History
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