Weigh In record (no journal entry) for 21 July 2020
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125.4 kg
Lost so far: 12 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 21.83g | Prot: 75.69g | Carbs: 159.66g.
Dinner: Schwarzer Pfeffer, Salz, Tello Fix Classic, Zitronensaft, Eigelb, Uncle Ben's Spitzen-Langkorn-Reis, Rama Culinesse, Weißer Tafelwein, Knorr Helle Soße, Grüne Erbsen (Gefroren), REWE Beste Wahl Kapern , Beste Ernte Champignons 3. Wahl, Gartenkrone Weißer Spargel, Hähnchenbrustfilet. Snacks/Other: Erdbeeren. more...
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3990 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Cooking - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Raphaela1307's Weight History
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