Weigh In record (no journal entry) for 21 July 2020
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 66.01g | Prot: 49.58g | Carbs: 180.39g.
Lunch: Aguila Chocolate, Brócoli, Tortilla de Huevo, Vegetalex Medallones de Calabaza, Avena y Chia, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Huevo, Tomates, Vegetalex Medallones de Calabaza, Avena y Chia, Guacamole, Riera Tostadas Light, Bon o Bon Bombon. Snacks/Other: Mantequilla de Maní, Manzana, Banana, Leche de Almendras, Café Instantáneo , Aguila Chocolate, Mantequilla de Maní. more...
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1785 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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claribelmedina's Weight History
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