Weigh In record (no journal entry) for 21 July 2020
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70 kg
Lost so far: 0.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 35.01g | Prot: 31.88g | Carbs: 88.95g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Vigor Requeijão Cremoso Tradicional, Mandioquinha, Bife de Carne de Vaca, Vale Fértil Azeitonas Verdes Fatiadas, Subway Cebola, Tomates Cereja. Snacks/Other: Uvas. more...
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steady weight
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Nana_costa's Weight History
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