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daniel.aracena
Journal
21 Jul 20
daniel.aracena's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
78.3 kg
Lost so far:
3.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
1556 kcal
Fat: 66.94g | Prot: 91.89g | Carbs: 160.65g.
Breakfast:
Almendras, Plátano.
Lunch:
Palta Hass, Atún en Agua (Enlatado), Arroz Blanco.
Snacks/Other:
Soprole Yoghurt Batido Protein +.
more...
2561 kcal
Exercise:
Watching TV/Computer - 3 hours and 16 minutes, Desk Work - 1 hour and 21 minutes, Standing - 4 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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daniel.aracena's Weight History
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