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dibella666
Journal
21 Jul 20
dibella666's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
55.1 kg
Lost so far:
1.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
1607 kcal
Fat: 61.02g | Prot: 96.31g | Carbs: 189.09g.
Breakfast:
Pizza con Carne e Verdure.
Lunch:
Carrefour Couve Flor, Pronto Light Cenoura, Tropeira Peito de Frango Desfiado, LAR Brócolis.
Dinner:
Like Fit Torta de Frango.
Snacks/Other:
Pão da Hora Pão de Queijo, Nutrella Bolo de Banana.
more...
2121 kcal
Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 4 hours, Resting - 11 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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dibella666's Weight History
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