Weigh In record (no journal entry) for 21 July 2020
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100.7 kg
Lost so far: 4.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 32.47g | Prot: 73.26g | Carbs: 46.28g.
Lunch: Torresmo, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca, Purê de Batatas (com Leite Integral e Manteiga), Couve Refogada. Dinner: Maionese (Baixas Calorias), Frango Desfiado, Sadia Peito de Peru Light, Quaker Farelo de Aveia, Omelete. more...
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Losing 1.5 kg a Week
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ficamagralu's Weight History
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