Weigh In record (no journal entry) for 21 July 2020
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 62.95g | Prot: 104.65g | Carbs: 198.36g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Espinacas, 3 Arroyos Avena Instantánea, Palta, Germen de Trigo. Lunch: Zanahoria, Soja Texturizada, Papa Cocida, Molto Arvejas, Quinoa (Cocida). Dinner: Aguila Chocolate, Nueces, Almendras, Maní. Snacks/Other: Mandarinas. more...
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1486 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, series - 30 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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ale.ale.indumentaria's Weight History
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