laimay's Journal, 21 Jul 20

1400卡
帶了花蓮名產當小食忙到忘了吃

睡前紅茶
滾輪+拉伸

早 47.7體脂21.9
晚48.2
+0.5

47.7 kg Lost so far: 21.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

Losing 0.7 kg a Week


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laimay's Weight History