Weigh In record (no journal entry) for 21 July 2020
|
89 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 62.02g | Prot: 65.28g | Carbs: 21.02g.
Breakfast: Silk Leite de Amêndoas, Cacau em Pó (Não Adocicado), Essential Nutrition MCT Lift. Lunch: Banana da Terra, Repolho-Roxo, Abobrinha Refogada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Ovo Mexido. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandabelisa's Weight History
|