Weigh In record (no journal entry) for 21 July 2020
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 97.75g | Prot: 164.19g | Carbs: 95.21g.
Breakfast: Frango Caipira (sem Pele), Tirolez Creme de Ricota Light, Queijo Coalho, Frango Desfiado, Sadia Linguiça tipo Calabresa, Cuscuz (Cozido), Café com Leite Integral. Lunch: Tomates, Pepino (Descascado), Alface de Folha Verde, Batata Assada. Dinner: Alface de Folha Verde, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido. Snacks/Other: Vitamina de Abacate, Vitamina de Banana. more...
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2398 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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