Olivierplus's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

111.1 kg Lost so far: 7.4 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1215 kcal

Fat: 47.11g | Prot: 33.56g | Carbs: 165.77g. Breakfast: Danone Yaourt Nature Velouté, LU Biscuit Thé. Dinner: Magnum Almond, Yoplait Panier de Yoplait, Betteraves, Tomates, Mayonnaise. Snacks/Other: LU Petit Beurre, Leader Price Yaourt Nature au Lait Entier. more...

2823 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 21 Jul 20

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Olivierplus's Weight History