Weigh In record (no journal entry) for 21 July 2020
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71.8 kg
Lost so far: 3.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 5.42g | Prot: 9.09g | Carbs: 38.38g.
Breakfast: Melão, Tina Queijo Minas Frescal, Inhame (com Sal, Escorrido, Cozido, Fervido), Batata Doce Cozida. more...
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Gaining 9.8 kg a Week
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lramalhoribeirom's Weight History
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